The Awakened Body
Integrate mindfulness to enhance physical, mental, and spiritual well-being.
Yoga Therapy for Digestive Health
The Awakened Body Series
TBA
Spa State Park
37 Roosevelt Drive,
Wellness Building II, Saratoga Springs, NY
Price: $40
Our gut microbiome directly impacts our greater sense of wellbeing.
Discover how listening to your needs and visceral feeling states can release stress and tension that is held in the body subconsciously. Take an empowering look at how yoga philosophy and practice can provide digestive relief and healing.
The Awakened Body Series facilitates embodied journeys that will integrate hatha yoga, experimental anatomy, somatics and meditation. It unifies the experience of coming home to your body with a deep sense of ease and appreciation for yourself and life.
