The Awakened Body
The Awakened Body offers a dynamic and deeply integrative journey into embodied presence. Through a thoughtful blend of Hatha yoga, experiential anatomy, somatic exploration, and meditation, this series invites participants to reconnect with the intelligence of the body as a source of wisdom, grounding, and renewal. Each session is a spacious container designed to cultivate awareness, refine perception, and soften habitual patterns. As movement and stillness harmonize, you are guided to experience a gentle yet profound return to your body, not as an object to be fixed, but as a living, sensing and feeling. This process nurtures a deep sense of ease, resilience, and appreciation—opening the way to greater clarity, vitality, and trust into your body.
Burnout Recovery
$45 per-person
Develop abilities to manage fatigue, exhaustion and burnout. You will learn how to move your attention from external to internal sensation. Strengthen your inner senses. Delve into the realms of yoga Nidra, somatic movement, meditation and experiential anatomy. Melt away all your build up tension and feel a sense of ease. Uplift your spirit and come home to your self.
Nourish the Heart
$45 per person
The heart is the spirallic center of our fluid body — the sacred chamber where our stories live and consciousness unfolds. It tastes the many flavors of life as they move through our inner rivers. In this gentle yet enlivening session, we will open shoulders, explore backbends, and move through somatic practices that release tension and invite freedom. Through soft tissue recovery, conscious breathing, and heart-centered mantra, we create space for tenderness, presence, and a deep connection to the inner heart. In the cacao ceremony, the sacred expression of your heart’s intention is guided and awakened.
