Return to Wholeness Retreat | THE AWAKENING WOMAN

Sardinia, Italy | May 2–9, 2026

Created from the desire to set free the wild sensuality, playfulness, and lightheartedness inherent in every woman.

Set in the fragrant hills of Sardinia, this six-day, full-sensory experience invites you to move slowly, carry less, and soften into the wild edges of self-discovery, yoga, cultural immersion, and the island’s untamed beauty.

This retreat is a pause. A deep exhale. A return to what’s true and essential once the inner noise settles. It is a sacred remembrance—of what steadies you, what thrives you, and what expands you beyond the edges that keep you small. You will be guided to lay the foundations for a deeper, more embodied sense of self, among women who see you clearly and call forth what is most true, most alive, and most deeply desired. Now is the time. Come home to yourself—joyfully, powerfully, unapologetically.

Join us for a gathering of women ready to listen inward, own their power, and boldly return to the felt sense of wholeness—to the woman who has always been there, just beneath the surface, waiting to be met. 

While the retreat invites barefoot walks and space for pause and presence, it also offers the inner leverage to break free from habitual ways of moving, thinking, and perceiving—so you can hear the quiet, unmistakable brilliance within you to guide your vision, your life, your relationships.

Come exactly as you are—be met, be nourished, and align with a kinder, more compassionate way of being. 

RETURN TO WHOLENESS

What to Expect

• Somatic yoga practices to unwind stress and depletion, while cultivating joyful embodiment

• Daily time in nature to slow down and move in sync with your rhythm

• Shared practices for reflection and connection

• Tools for self-expression, somatic release, mindfulness, intuitive movement, and personal agency

• Soul-nourishing tools and practices that awaken your creativity and replenish your spirit

Anna Muench is the founder of The Awakening Woman, an Embodyoga® teacher (RYT500+), and a transformational coach. Her experiential facilitation draws from somatics and embodied awareness, grounded in rare sensitivity, compassion, and presence. Born in Germany, she is also a mother, mentor, and movement therapist.

With nearly three decades of experience, Anna has worked with yoga practitioners seeking growth, individuals with developmental challenges or special needs, dancers, and those recovering from injury. 

Anna supports women in leadership, creative expression, and embodied purpose—guiding them through life’s key transitions. Anna invites others to rise with compassion, reclaim their truth, and live from the inside out.

Retreat Schedule

Arrival Day: Saturday by 3 pm
Participants settle into Soul Valley—rooms, garden, and rhythm. Slow dinner. Opening circle at sunset: grounding practice, and time to land.

Sample Day (schedule may vary)
7:00 AM – Tea, coffee, fruit (optional)
8:00 AM – Guided meditation, breathwork, journaling
9:30 AM – Somatic circle & intuitive yoga flow
11:00 AM – Shared seasonal brunch
Midday – Free time to rest or explore
4:00 PM – Light snacks, tea, lemonade
4:30 PM – Grounding practices, restorative & yin yoga
7:00 PM – Shared dinner with heartfelt conversations 

Depart Day: Saturday by 10 am
Final morning meditation and closing circle. Room checkout.