Private Sessions

Providing balanced and integrated life enhancing practices to address chronic pain, emotional overwhelm, repetitive injury and to hold a safe supportive space so you develop inner resources for more choice, adaptability and resilience to thrive in your life. Taking a session with me combines personal coaching, meditation, Hatha yoga, soft tissue recovery, dynamic and restorative flows, and sensory awareness training. All sessions are curated for your personal needs in a safe and compassionate environment.

1:1 SESSIONS

THRIVE IN EVERY ASPECT OF YOUR LIFE!

• Enhance your ability to cope with stress

• Unravel emotional blockages

• Improve coordination, articulation and ease in movement

• Relieve chronic aches, ailments and strains

• Gain greater flexibility, agency, and flow within yourself

PRICING OPTIONS

1st Session — $120

Your 90 minute session includes assesment and goal setting.

3 Sessions — $280

(scheduled within 2 months)

5 Sessions — $420

(scheduled within 6 months)