Soulful Sundays  

11:00- 12:15pm

YMCA Saratoga Springs Branch, Mind Body Studio

Designed to guide you through a well-balanced practice of embodied inquiry, meditation, dynamic flows, and restorative poses, so you can head into the week with a surge of new energy.

Foundations of Flow (All Levels)

11:00am -12:00pm

YMCA Saratoga Springs Branch, Mind Body Studio

Take a journey towards greater flexibility, agency and flow. Classes are designed to uplift and recalibrate mental and physical health through breath, movement, and mindfulness practices.

Embodied Yin Yoga 

12:15- 1:15pm

YMCA Saratoga Springs Branch, Mind Body Studio

Experience a slow paced and meditative version of yoga. Exercise deeper layers of tissue like fascia, ligaments, joints and bones. Poses are held for a longer duration of time to be nourished, stimulated and for optimal health.

Slow & Steady Flow Yoga

5:30- 6:30pm

YMCA Wilton Branch, Yoga Room

This Yoga class is suitable for all levels. Students are led through a slow-paced flow, focusing on a gentle sequence of breathwork and postures.  This is a great class for those who are looking to calm the mind and find their inner stillness.

Embodied Yin

6:45- 7:45pm

YMCA Wilton Branch, Yoga Room

A slow-paced style of yoga using the breath and extended holds in postures to allow for stretching of the deep tissues.  It complements more active forms of exercising by cultivating awareness of the inner body and improving flexibility.

Rise & Shine

8:00- 8:45am

YMCA Battenkill Branch, Aerobics Studio

This 45 minute yoga flow class consists of a warm-up, meditative flow, sun salutations, cool down, and finishing with savasana, all while connecting breath to movement. A great way to start your day.  Prior Yoga experience helpful.

Yin Yoga (All-Levels)

9:00- 10:15am

YMCA Battenkill Branch, Aerobics Studio

A slow-paced style of yoga using the breath and extended holds in postures to allow for stretching of the deep tissues.  It complements more active forms of exercising by cultivating awareness of the inner body and improving flexibility.

Chair Yoga

10:30- 11:30am

YMCA Battenkill Branch, Aerobics Studio

It adapts classic poses to make the health and fitness benefits of yoga accessible to all ages and abilities. Chair yoga helps to improve flexibility, balance, and strength while increasing lung capacity, circulation, and stress relief. Come sit with us during this gentle yoga practice and be amazed at how great you start to feel. Chairs provided.