Our gut microbiome directly impacts our greater sense of wellbeing. Discover how listening to your needs and visceral feeling states can release stress and tension that is held in the body subconsciously. Take an empowering look at how yoga philosophy and practice can provide digestive relief and healing.

If you’re managing grief, sadness or even just the winter blues, take this time to come home to yourself. The heart sits at the center of all, beating patiently and constantly. You will work through feelings of denial, anger and depression to move towards acceptance and courage using self-inquiry, breathwork, yoga, mantra and stillness. The workshop will conclude with a cacao ceremony to strengthen your intuitive self and awaken a sense of appreciation, wonder and purpose.

Develop abilities to manage fatigue, exhaustion and burnout. You will learn how to move your attention from external to internal sensation. Strengthen your inner senses. Delve into the realms of yoga Nidra, somatic movement, meditation and experiential anatomy. Melt away all your build up tension and feel a sense of ease. Uplift your awareness and take back your life.